36 F ~~ three medium eggs, 4 bacon, mushrooms, tomatoes, Le gruyere, chives, grass-fed yogurt, strawberries, walnuts, avocado, grass-fed butter. Trans Fat 0 g 0%. Controversial additive BHA used BHA (Butylated Hydroxyanisole) is a synthetic antioxidant additive. Just 2 tablespoon’s worth provide more than 10% of the daily recommended value. Total Carbohydrate 11 g 5%. Serve hot, garnished with extra herbs, if desired. 1 g fiber, 52 mg sodium, 5 FoodPoints. Net carbs are calculated by subtracting fiber from total carbs. Serving Size: 1 tbsp. More info. This sweetener is 180-200 times sweeter than table sugar. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Track on the go with the Fooducate app Scan the QR code with your device to download Fooducate to your device, free! Download on the App Store Get it on Google PlayFooducate is a personal grocery advisor, helping people make healthy food choices for their families. Vitamin A 30 mcg 4%. Calories 140 Kcal 8%. 4 g protein, 3. Cholesterol 0 mg 0%. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). More info. 5 tsp of sugars per serving This includes both naturally occurring and added. Best for the newly. More info. 2. Personalized health review for Hershey's 100% Cacao, Cocoa, Natural Unsweetened: 10 calories, nutrition grade (B minus), problematic ingredients, and more. 5 tsp of sugars per serving This includes both naturally occurring and added sugars. Total Fat 0 g 0%. For dieters. Ever since, it has been a cat and mouse game between the food industry and the public. 4 g fat, 26. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. 5 g 9%. Fooducate is a health and fitness app that helps you eat healthier, lose weight and improve your health by scanning and analyzing your food. For one granola bite (12 in recipe) = 190 calories, 8. nutrition grade C minus . Trans Fat 0 g 0%. This lowers cholesterol levels, lowers the risk of certain cancers, helps keep you fuller longer by keeping your blood sugars even and reduces the risk of heart disease. Trans Fat 0 g 0%. Personalized health review for Two Good Greek Yogurt, Lowfat, Vanilla: 80 calories, nutrition grade (A), problematic ingredients, and more. Calories 25 Kcal 1%. By:. Serving Size: 1 cup (150g) Amount per Serving My Daily Value. Added Sugars 0 g 0%. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Can be stored in refrigerator for 5 days. Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Serving Size: 6 crackers (28g) Amount per Serving My Daily Value. Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Learn the good & bad for 250,000+ products. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Sodium 320 mg 14%. Serving Size: 3/4 cup (170g) Amount per Serving My Daily Value. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info. Cholesterol 0 mg 0%. Net carbs are calculated by subtracting fiber from total carbs. Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Serving Size: 1 slice (35g) Amount per Serving My Daily Value. For women: 100 calories (25 grams, 6 tsp per day) For. Fairlife boasts 13 grams of protein. Lose Weight. What is Fooducate all about? Fooducate's goal is to help people improve their health through better food. Learn the good & bad for 250,000+ products. Saturated Fat 0 g 0%. Potassium 250 mg 5%. Eat Better. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 5 tsp of sugars per serving This includes both naturally occurring and added sugars. Nutrition. Add in cooked grains. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!. pure filtered water, lemon juice from concentrate*, less than 0. Net carbs are calculated by subtracting fiber from total carbs. Saturated Fat 1 g 6%. Sodium 75 mg 3%. They are not an endorsement or. Learn the good & bad for 250,000+ products. More info. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. More info. Fooducate is a diet-tracking app founded by Hemi Weingarten. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. Fooducate is a health app that helps you create good habits and eat more mindfully with real food. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Fooducate provides key information about products like artificial flavorings, colorings, and more. Lose Weight. 5 tsp of sugars per serving This includes both naturally occurring and added sugars. 5 g 3%. Add minced garlic, olive oil, fresh herbs, salt, and pepper. Those same 2 Tablepoons also provide 200 calories. Net carbs are calculated by subtracting fiber from total carbs. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Dietary Fiber 1 g 4%. For most people, this means less than 50 net carbs per day. More info. More info. 4. Net carbs are calculated by subtracting fiber from total carbs. Net carbs are calculated by subtracting fiber from total carbs. S. Added Sugars 2 g 8%. Peanut butter is a good source of protein. -->. An advantage Erythritol has over other sugar alcohols is that it is absorbed by the body and therefore does not cause cramps or bloating. Cholesterol 0 mg 0%. Calories 90 Kcal 5%. 1 g fiber, 52 mg sodium, 5 FoodPoints. Learn the good & bad for. This is by far the HEALTHIEST of hotdogs. Saturated Fat 0. Spoon into lightly greased muffin cups and bake for 15 minutes. 5 g 4%. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. More info. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. 5 grams are saturated fat coming from the coconut pieces. 5 tsp of sugars per serving This includes both naturally occurring and added sugars. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Personalized health review for The Laughing Cow Cheese. Added Sugars 0 g 0%. Described as your “healthy diet toolbox,” Fooducate helps people make wise food choices for themselves and their families. Personalized health review for Simply Nature Bread, Graintastic, Thin-sliced, Organic: 70 calories, nutrition grade (A minus), problematic ingredients, and more. For most people, this means less than 50 net carbs per day. 3 tsp of sugars per serving This includes both naturally occurring and added sugars. For dieters: FoodPoints value is 5 * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. Potassium 150 mg 3%. Make sure you know your serving size or else you may go over your planned intake and exit ketosis. The Laughing Cow Spreadable Cheese Wedges, Creamy Light. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. For most people, this means less than 50 net carbs per day. Serve hot, garnished with extra herbs, if desired. Fooducate is a diet-tracking app founded by Hemi Weingarten. Peanut butter is also a good source of vitamins B3. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Many people should not exceed 1500mg. Trans Fat 0 g 0%. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!. I kept having to add to my diary to get the protein I wanted (46 grams) because of my shorter eating window today, I'll only be having 2 meals. Serving Size: 1/2 flatbread (36g) Amount per Serving My Daily Value. Calories 160 Kcal 9%. After that the bread goes stale. Best for integrated tech: Glucose Buddy. Get Healthy. 5 tsp of sugars per serving This includes both naturally occurring and added sugars. Personalized health review for Cheetos Puffs, White Cheddar, Made With Real Cheese: 160 calories, nutrition grade (C minus), problematic ingredients, and more. Calories 130 Kcal 8%. For one granola bite (12 in recipe) = 190 calories, 8. If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Nutrition. Those same 2 Tablepoons also provide 200 calories. Trans Fat 0 g 0%. Net carbs are calculated by subtracting fiber from total carbs. Sugars 0 g 0%. More info. Trans Fat 0 g 0%. Nutrition. 5 g 1%. 5 tsp of sugars per serving This includes both naturally occurring and added sugars. Spoon into lightly greased muffin cups and bake for 15 minutes. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Trans Fat 0 g 0%. Trans Fat 0 g 0%. 3 tsp of sugars per serving This includes both naturally occurring and added sugars. Sugars 4 g 6%. 4 tsp of sugars per serving This includes both naturally occurring and added sugars. Despite being approved as safe by the FDA, this artificial ingredient has been proven carcinogenic in several studies. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!. Sodium 0 mg 0%. Saturated Fat 3. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). For women: 100 calories / 6 tsp per day For men: 150 calories: 9 tsp per day More info. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!. Sodium 50 mg 2%. Add the rest of the ingredients and mix. PLUS it is KOSHER. 99 per year, which equals around $5. Fooducate is your healthy diet toolbox. Saturated Fat 0 g 0%. Take 1 part millet, 2 parts water, 1 part milk, a spoon of honey, a dash of salt and a sprinkling of cinnamon. Net carbs are calculated by subtracting fiber from total carbs. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!. For one granola bite (12 in recipe) = 190 calories, 8. Total Fat 0 g 0%. Sodium 160 mg 7%. Low-fat yogurt (cultured pasteurized non-fat. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 5% of: natural flavors, citric acid (provides tartness), vitamin c (ascorbic acid), potassium citrate (regulates tartness), glycerol ester of rosin, modified cornstarch, aspartame, acesulfame potassium. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. The potassium count is impressive, with about 11 percent of the daily recommended value. We have. Nutrition. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). For women: 100 calories (25 grams, 6 tsp per day) For. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition. Fooducate is your healthy diet toolbox. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). More info. Oats are also low in sodium and high in iron, protein, zinc, vitamin E and magnesium. Since 2010, Fooducate has been helping millions of people eat healthier, lose weight and improve their health. Learn the good & bad for 250,000+ products. For dieters: FoodPoints value is 3. Calories 90 Kcal 5%. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Calories 90 Kcal 5%. More info. Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. For dieters. Total Fat 0 g 0%. Calories 70 Kcal 4%. Sodium 65 mg 3%. If you want to try a more specific diet like eating just whole grain products or going gluten-free, Fooducate will make the perfect companion as you can compare things you're debating buying with other alternatives that users and dietitians have rated higher in quality and content. 1 g fiber, 52 mg sodium, 5 FoodPoints. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!. For women: 100 calories / 6 tsp per day For men: 150 calories: 9 tsp per day More info. 7 g carbohydrates, 5. More info. Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to. Net carbs are calculated by subtracting fiber from total carbs. Make sure you know your serving size or else you. • 1st prize - US Surgeon General Healthy App Challenge. 4 g fat, 26. Nutrition. They are not an endorsement or approval of the product or its manufacturer. Personalized health review for Simply Nature Cauliflower Tortilla Chips, Nacho Flavored: 140 calories, nutrition grade (C), problematic ingredients, and more. More info. 10. 4 g fat, 26. Total Carbohydrate 0 g 0%. It is also very sweet, 75% of its calories come sugars, but it also has 4. Total Fat 0 g 0%. Cholesterol 10 mg 3%. For dieters. Take off heat and add in 1T each vinegar and sugar. You may find propyl gallate in meat products, microwaveable popcorn, soup mixes, chewing gum, mayonnaise, and frozen meals. Can be stored in refrigerator for 5 days. 3. DATEM is an acronym for Diacetyl Tartaric Acid Esters of Monoglycerides. Salty! Has over 20% of the daily max. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. Amount per Serving My Daily Value. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Personalized health review for Vitamin Water Vitamin Water Zero, Lemonade, Naturally Sweetened: 0 calories, nutrition grade (C), problematic ingredients, and more. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. 5 g 1%. Protein 3 g 6%. Saturated Fat 0 g 0%. For dieters: FoodPoints value is 2. Protein 23 g 48%. Eat Better. The annual membership costs $64. More info. Learn the good & bad for 250,000+ products. Cholesterol 70 mg 23%. Cholesterol 0 mg 0%. Total Carbohydrate 4 g 2%. Trans Fat 0 g 0%. 3. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Trans Fat 0 g 0%. Make sure you know your serving size or else you. Cholesterol 0 mg 0%. + Easily track your meals, snacks. Cholesterol 0 mg 0%. Learn the good & bad for 250,000+ products. Serving Size: 6 cr. 5 g 1%. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Example: A product with 26 grams of total carbohydrates and 9 grams of. Fooducate provides key information about products like artificial flavorings, colorings, and more. 2 calories per gram vs. Contains phosphoric acid. 9. Make sure you know your serving size or else you. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). 3 tsp of sugars per serving This includes both naturally occurring and added sugars. Make sure you know your serving size or else you. 93,678 likes · 7 talking about this. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Add in cooked grains. Make sure you know your serving size or else. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Acesulfame Potassium (Acesulfame K or Ace K) is an artificial sweetener with zero calories. 2. It is a petroleum derivative. Browse; Recipes; Blog; Product Water, Unsweetened. 3. Available for iPhone, Android, and online. Learn the good & bad for 250,000+ products. Can be stored in refrigerator for 5 days. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition. Can be stored in refrigerator for 5 days. Like all artificial sweeteners, safety is a concern. Salty! Has over 20% of the daily max. Kirkland Signature Chicken Breasts. For most people, this means less than 50 net carbs per day. parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, potassium sorbate to protect flavor. Calories 70 Kcal 4%. Spoon into lightly greased muffin cups and bake for 15 minutes. Net carbs are calculated by subtracting fiber from total carbs. Amount per Serving My Daily Value. The apple weighs almost twice as much, 6 ounces. Get 30 days free then $6. Salty! Has over 40% of the daily max. Great job!For most people, this means less than 50 net carbs per day. joy6. Natural sugars are those found in foods such as lactose in milk. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Learn the good & bad for 250,000+ products. Amount per Serving My Daily Value. Cholesterol 10 mg 3%. Cholesterol 20 mg 7%. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!. Nice! 100% whole. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info. Calories 120 Kcal 7%. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. While the free version offers good basic features, I decided to upgrade to premium when I was experimenting with a gluten-free diet, which made navigating this new diet much easier. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Total Fat 10 g 16%. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Total Fat 0 g 0%. Dietary Fiber 3 g 12%. Calcium 50 mg 5%. Spoon into lightly greased muffin cups and bake for 15 minutes. Trans Fat 0 g 0%. Total Fat 2 g 3%. Serving Size: 1/4 cup (61g) Amount per Serving My Daily Value. Saturated Fat 0 g 0%. 7 g carbohydrates, 5. Potassium 210 mg 4%. Popcorn is a good source of fiber! Popcorn is a a great way to get all natural fiber while snacking. 1 g fiber, 52 mg sodium, 5 FoodPoints. More infoFor women: 100 calories / 6 tsp per day For men: 150 calories: 9 tsp per day More info. 4 tsp of sugars per serving This includes both. Make sure you know your serving size or else you. Learn the good & bad for 250,000+ products. Take 1 part millet, 2 parts water, 1 part milk, a spoon of honey, a dash of salt and a sprinkling of cinnamon. For most people, this means less than 50 net carbs per day. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Vitamin A 0 mcg 0%. The more nutrient dense a food is, the higher grade it will receive. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!. For most people, this means less than 50 net carbs per day. They are all from sugar - 7 teaspoons worth. Trans Fat 0 g 0%. Serving Size: 1 cup (150g) Amount per Serving My Daily Value. Fooducate, by Maple Media, provides a comprehensive database of 300,000 foods in supermarkets. 4 tsp of sugars per serving This includes both naturally occurring and added sugars. Personalized health review for Campbell's Well Yes! Soup, Roasted Chicken with Rice: 200 calories, nutrition grade (D plus), problematic ingredients, and more. More info. And most importantly, enjoy!For most people, this means less than 50 net carbs per day. Nutrition. More info. Add the rest of the ingredients and mix. Contains controversial artificial sweeteners. 5. It may sound hard to believe, but you can make bread at home with just four ingredients: flour. Trans Fat 0 g 0%. Just 2 tablespoon’s worth provide more than 10% of the daily recommended value. It may sound hard to believe, but you can make bread at home with just four ingredients: flour. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net. Nutrition. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. For dieters. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. For most people, this means less than 50 net carbs per day. Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Saturated Fat 3 g 18%. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Aug 12 2017. Learn the good & bad for 250,000+ products. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).